5 Ways That Seniors Can Prevent Accidental Falls At Home

Falling at an advanced stage is not the same as falling in childhood or adulthood. If not taken care of, they can turn fatal with ensuing severe injuries. This makes it crucial that safety measures are in place to avoid or minimize accidents that can cause physical harm. Here are five ways you can minimize accidents at home:

Install Bars And Rails
These safety devices are crucial for climbing up or down. Getting them installed at bathroom, toilets or at the staircase gives that extra support to the elderly person to stand on and off the toilet, and stepping in and out of the bathtub without injuring yourself. Use steel rails or bars for longevity and firm grab.

Replace Lights With Motion Sensors Once
During winters when the days get shorter and the nights come faster, it is important to ensure visible and safe place for elderly person to walk. For this reason replace your old lights and consider installing motion-detecting lights for the exterior and interiors of your home. Getting up in the middle of the night and struggling in the dark increases the chance that a household item will get in your way. If you have vision or sight issues, this risk is increased significantly. With motion-sensing lights, you can easily see where those tricky spots are in the cold or dark mornings.

Install Residential Elevators
To ease out the problem of climbing stairs, prefer installing residential elevators. These can be customized to your needs and can easily fit in your existing home design. Look for best residential elevators for sale to save more and add more functionality to your house.

Declutter The House
Put on your gloves and do some cleaning in the house. You can achieve this by:
• Clearing the house of objects like extra lawn chairs.
• Clear the house of any clutter that you don’t need or that’s restricting smooth walking in the house.
• Move items from the stairs and landing.

Take the time for fall cleaning and removing any extraneous items that could cause trips.

Avoid Wearing Loose Clothes
Wearing oversized shirts, jackets, sweaters and loose pants may be comfortable, but they can also cause a fall. Loose clothing is prone to getting caught on everything from door handles and grips to branches and table edges. Prefer buying fitted clothes for them to avoid any chances of trips or fall.
If you’re looking for residential elevators, consider elevators by Independent Living solutions. Visit our showroom to take a glance of our collection.

Tips to Overcome the Unusual Fear of Stairs (Bathmophobia)

Similar to climacophobia, or the fear of climbing stairs or slopes, bathmophobia is a relatively complicated phobia that is often seen in both children and adults. People with bathmophobia tend to panic at even the mere sight of a staircase or when simply observing a steep slope. This fear can be overwhelming, leading many individuals to try to avoid using stairs or slopes altogether. However, with the right strategies and support, it is possible to overcome bathmophobia and regain control. In this article, we will provide you with practical tips and techniques to help you conquer your fear of stairs.

Understand Bathmophobia:

  1. To start, it’s important to gain a deeper understanding of bathmophobia and how it manifests in individuals. Bathmophobia is a specific phobia characterized by an excessive and irrational fear of stairs or slopes. This fear can cause intense anxiety or panic attacks when confronted with stairs or even the mere thought of them. People with bathmophobia may experience heightened fear and avoidance behaviors, such as choosing to avoid stairs or steep slopes altogether.

Gradual Exposure:

  1. One effective technique for overcoming bathmophobia is gradual exposure. Begin by slowly exposing yourself to stairs in a controlled and comfortable manner. Start with visual exposure, such as looking at pictures or videos of stairs, then progress to physically being near stairs without having to climb them. Gradually increase your exposure, taking small steps towards interacting with stairs, and celebrate each accomplishment along the way.

Relaxation Techniques:

  1. Practice relaxation techniques to manage the anxiety that arises from bathmophobia. Deep breathing exercises, meditation, and progressive muscle relaxation can help calm your mind and body in anxiety-provoking situations. Learning to regulate your breathing and relax your muscles can assist in reducing the overall fear response.

Seek Professional Help:

  1. Consider seeking professional help from a therapist or counselor experienced in treating phobias. Cognitive-behavioral therapy (CBT) is a common approach that can help you identify and challenge negative thought patterns related to stairs. A therapist can guide you through exposure therapy, gradually exposing you to stairs while providing support and guidance.

Support System:

  1. Building a strong support system is crucial in overcoming bathmophobia. Share your fear with trusted friends or family members who can provide encouragement and accompany you during exposure exercises. Their presence and understanding can offer reassurance and make the process feel less overwhelming.

Set Realistic Goals:

  1. Set realistic goals for yourself as you work towards overcoming your fear of stairs. Break down the process into manageable steps, gradually increasing the difficulty level. Celebrate your achievements, no matter how small, and don’t be discouraged by setbacks. Progress may take time, but with perseverance, you can overcome bathmophobia.

Overcoming bathmophobia may require patience and determination, but it is possible to regain control and live a life free from the constraints of this fear. By understanding bathmophobia, gradually exposing yourself to stairs, practicing relaxation techniques, seeking professional help, and building a support system, you can make significant progress in conquering your fear and embracing a newfound sense of independence. Remember, you are not alone, and with the right tools and support, you can overcome bathmophobia and thrive.

Leave Us a Message:

Please enable JavaScript in your browser to complete this form.