by admin | Jul 22, 2019 | Uncategorized
Similar to climacophobia, or the fear of climbing stairs or slopes, bathmophobia is a relatively complicated phobia that is often seen in both children and adults. People with bathmophobia tend to panic at even the mere sight of a staircase or when simply observing a steep slope. This fear can be overwhelming, leading many individuals to try to avoid using stairs or slopes altogether. However, with the right strategies and support, it is possible to overcome bathmophobia and regain control. In this article, we will provide you with practical tips and techniques to help you conquer your fear of stairs.
Understand Bathmophobia:
- To start, it’s important to gain a deeper understanding of bathmophobia and how it manifests in individuals. Bathmophobia is a specific phobia characterized by an excessive and irrational fear of stairs or slopes. This fear can cause intense anxiety or panic attacks when confronted with stairs or even the mere thought of them. People with bathmophobia may experience heightened fear and avoidance behaviors, such as choosing to avoid stairs or steep slopes altogether.
Gradual Exposure:
- One effective technique for overcoming bathmophobia is gradual exposure. Begin by slowly exposing yourself to stairs in a controlled and comfortable manner. Start with visual exposure, such as looking at pictures or videos of stairs, then progress to physically being near stairs without having to climb them. Gradually increase your exposure, taking small steps towards interacting with stairs, and celebrate each accomplishment along the way.
Relaxation Techniques:
- Practice relaxation techniques to manage the anxiety that arises from bathmophobia. Deep breathing exercises, meditation, and progressive muscle relaxation can help calm your mind and body in anxiety-provoking situations. Learning to regulate your breathing and relax your muscles can assist in reducing the overall fear response.
Seek Professional Help:
- Consider seeking professional help from a therapist or counselor experienced in treating phobias. Cognitive-behavioral therapy (CBT) is a common approach that can help you identify and challenge negative thought patterns related to stairs. A therapist can guide you through exposure therapy, gradually exposing you to stairs while providing support and guidance.
Support System:
- Building a strong support system is crucial in overcoming bathmophobia. Share your fear with trusted friends or family members who can provide encouragement and accompany you during exposure exercises. Their presence and understanding can offer reassurance and make the process feel less overwhelming.
Set Realistic Goals:
- Set realistic goals for yourself as you work towards overcoming your fear of stairs. Break down the process into manageable steps, gradually increasing the difficulty level. Celebrate your achievements, no matter how small, and don’t be discouraged by setbacks. Progress may take time, but with perseverance, you can overcome bathmophobia.
Overcoming bathmophobia may require patience and determination, but it is possible to regain control and live a life free from the constraints of this fear. By understanding bathmophobia, gradually exposing yourself to stairs, practicing relaxation techniques, seeking professional help, and building a support system, you can make significant progress in conquering your fear and embracing a newfound sense of independence. Remember, you are not alone, and with the right tools and support, you can overcome bathmophobia and thrive.
by admin | Jun 8, 2019 | Uncategorized
If getting up and down from a sofa or chair is not as easy as it used to, buying a power lift chair may be the right move. Lift chairs are a great tool for individuals having trouble getting on and off the couch. By using an electric motor, the chairs can give the individual assistance to help prevent falls and other injuries. However, picking the perfect life chair in Denver, Colorado can be a big decision. It includes an investment of a good amount of money, people look for a chair that is comfortable but also meets their needs.
- Reclining Features – Not all lift chairs can recline in the same positions. Some have 2, some have 3, and some have infinite positions. The models with infinite position have two motors to let the footrest move independent of the back portion. However, the lift chairs with ‘2 positions’ and ‘3 positions’ have as single motor which requires the backrest to recline to have the footrest slide out. ‘3 position’ chairs allow full recline whereas, ‘2 position’ reclines only to 45 degrees.
- Lift Chair Size – For proper accessibility and comfort, lift chairs are available in various sizes to match the user’s height and weight.
- Petite/Small – Offers a limited reclining backrest with an elevating ottoman.
- Medium – For users 5’4″ to 5’10” (375 lb. weight capacity)
- Large – For users 5’11” to 6’2″ (375 lb. weight capacity)
- Tall – For users 6’12” to 6’8″ (375 lb. weight capacity)
- Wide/XL – For users needing a 2″ to 4″ wider seat, with a wide capacity of 500 lbs.
- Heavy Duty/XXL – For users needing a 4″ wider seat, with a wide capacity of 600 lbs. to 700 lbs.
Purchasing a power lift chair after obtaining the height and approximate weight of the person for whom you are purchasing is always recommended.
- Lift Chair Covering – If the person you are purchasing for sweats a lot, then leather will not be a good idea. Is continence a problem? Cloth fabric out of the question. Therefore, choosing the covering material based on these conditions will help to keep lift chairs clean and in good condition for a long period of time.
- Lift and Frame – Almost lift chairs provide a lifting function; however, not in the same way. Some chairs don’t lift a person up high enough for them to stand with ease, which could especially be a problem for seniors with serious disabilities. To avoid such situation, find lift chairs in Denver, Colorado which have a smooth lifting feature and sturdy frame.
- Advanced Features – Some elders are not fans of technology; but, when it comes to lifting chairs, you need to look for something which has advanced features like heated and vibrating seats, cup holders, and more. These features can help to soothe age-related aches and pains, which in turn could help seniors reduce their risks of falls and get around easier than before.
All in all, there can be other aspects to consider. If you need help purchasing perfect lift chair in Denver, Colorado, simply reach out to us. At Independent Living Solutions, we offer affordable solutions to all mobility-related challenges.
by admin | May 16, 2019 | Uncategorized
The healing effects of water are accepted by the medical community for a considerable length of time. In ancient times, people used the relieving powers of natural hot springs. These days, we all long for a hot, scented bubble bath which relieves those niggling aches and pains. This is where hydrotherapy comes into the picture. It essentially implies the usage of water in a remedial manner and incorporates the use of both hot and cold water. When you submerge yourself in hot water, you get various medical advantages: your body temperature increases and you sweat. The skin’s pores open, blood vessels dilute, and blood is diverted to the skin, which gives the flushed, rosy-faced look. This perspiration procedure energizes the body’s toxic wastes to be wiped out through the open pores.
Physical Benefits Of Hydrotherapy
Hydrotherapy uses water massage by means of water jets directed onto your body. This kind of massage improves blood circulation and delivers more oxygen and nutrients to the soft tissues. The lymphatic system is also activated, boosting immune system. Meanwhile, massage on cellulite prone regions helps break down the fatty deposits.
Psychological Benefits Of Hydrotherapy
In a hydrotherapy treatment, another medical advantage is in the release of endorphins — the body’s common hormones which give us a feeling of well-being. Not just that, there are even psychological advantages to this incredible therapy, including stress relief and a spring clean of the mind which causes you to sleep well.
Hydrotherapy is regularly used by physiotherapists for patients with mobility issues and in rehabilitation. At the point when the patient sits in a hydrotherapy bath, the water buoyancy reduces pressure on the joints, which is of immeasurable benefit when the user begins his physiotherapy exercises. The hot water helps ease stiff joints and loosens up sore muscles. Exercising helps develop strength, which is important in injury recovery. Hydrotherapy is a proven treatment to decrease the pain associated with arthritis, through the removal of the toxins causing the joint inflammation and pain.
If you’re looking for safe walk-in tubs in Denver, check out our range of bath tubs, heated water jets, showers. Our walk-in bath tubs provide a safe and relaxing bathing experience and can be upgraded with jets for a circulatory massage.
by admin | Mar 25, 2019 | Uncategorized
Mobility issues tend to become more prevalent with aging. Due to a lack of proper balance and eyesight-related issues, seniors often find themselves restricted to their room. They start losing their sense of independence and self-reliance. People living in multi-level homes have to deal with more challenges than others. From grabbing their snacks to bathing in their own tub, they become dependent on others for their everyday activities. For creating a happy and healthy environment for seniors, it is essential to ensure that they can rejoice in their freedom and move around according to their will.
Fortunately, due to advancements in technology, a plethora of options have come into the picture for building a better home for seniors. Grab bars, stair lifts, and ramps can make it a lot easier for the elderly to move around. Here are a few installations that can make your home safer for disabled patients and seniors:-
- Seated straight stair lifts
Straight stair lifts run parallel to the handrails of the staircase. The installation process is fairly simple and consumes very little time. Seated stair lifts are very common in domestic settings. They allow the users to avoid the risks of slipping and falling from the stairs. Once they are installed, seniors can comfortably move around in any part of their home.
- Seated curved stair lifts
They are an advanced version of seated straight stair lifts and can be customized as per the needs of the customers. Curved stair lifts can encompass multiple floors while covering the landing space between different floors. They come with a myriad of advanced features for the convenience and comfort of clients. Most people buy used curved lifts in Denver to ensuring the safety of seniors in a cost-effective manner.
Independent Living Solutions Inc is a well-established accessibility equipment dealer. They have several years of experience in installation and service of stair lifts, vertical lifts, ceiling lifts, and many more things. If you are trying to find new curved lifts in Denver, Independent Living Solutions Inc is just what you need.
by admin | Mar 15, 2019 | Blogs
A wheelchair lift allows an individual to move safely and effectively from one floor to another within their home. The equipment works well when you need to go to different levels in your home or even enter your home from outdoors or garage. It is the ideal solution when there are multiple stairs that lead to several areas in the house.
Recycled wheelchair lifts
Much the same as different sorts of mobility equipment, acquiring an absolutely new lift can be costly. Recycled wheelchair lifts in Denver are available at costs much lower than that of new ones. They offer numerous other advantages for the individuals who are money conscious. Moreover, if you’re someone who cares about the environment, you wouldn’t want to lose this chance of buying refurbished equipment.
Why choose recycled items?
Purchasing reused items is an imperative advancement in finishing the life cycle of a recycled item and closing the loop on the reusing procedure. By buying items with reused content in them, you keep those materials from winding up in a landfill. In this manner, you do your part to maintain customer demand for recyclables and guarantee the continuation of recycling programs.
As of late, it has turned out to be a lot less demanding to find and buy recycled materials. Numerous stores now feature green sections or give a green choice for frequently used items. On account of this step in saving the environment, it can really be more affordable to purchase reused items than new ones.
Buying recycled wheelchair lifts in Denver has several benefits.
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Reduces Waste and Pollution
- Conserves Landfill space
- Saves Money and Creates jobs
- Uses Less Energy and Fewer New Resources
Recycled products have the same quality, reliability, and dependability as their non-recycled counterparts. It is environmentally necessary to take this imperative step.
Where to find recycled wheelchair lifts in Denver?
We, at Independent Living Solutions, are an independent in-home accessibility equipment dealer, based in Wheat Ridge, Colorado, with over 20 years combined expertise in sales, installation, and service of new and recycled stair lifts, wheelchair or vertical lifts, home elevators, ramps, etc. We provide a cost effective way to make living easier. This is accomplished by the use of new or recycled equipment or a combination of new and recycled equipment. We like to recycle equipment. Most of it is eligible for repurchase should it no longer be needed. Get in touch with us today!
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